Sunday, 2 November 2008

When to go jogging?

What is the best time of day to go jogging? |
According to the University of Illinois Medical Center at Chicago, “ The best time of day to exercise is the one that's easiest and most convenient for you. If you're undecided, consider how your body's energy level fluctuates throughout the day.
· Morning. You can complete your workout first thing and have a sense of accomplishment to carry you through the day.
· Lunch time. Your body's natural rhythm slows down in the afternoon. Exercising in the middle of the day can help prevent that energy lull.
· Evening. In the late afternoon and early evening your lungs are more open, and your muscle strength and flexibility peak. But if your daily workload is taxing you may feel too drained to exercise.”

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